Postnatal Yoga -Melbourne

At Banjaara Yoga, we love supporting the community as well as other yogi’s!  We will begin to feature workshops, new studios and upload teachers profiles to our page.

First up!  Postnatal Yoga!  Perfect workshops to use your natural rubber mats… one wants their baby (or themselves) practising on anything else!

Postnatal Yoga Melbourne Workshop

With 2 perfect bubs under 16months, I’m not sure how she’s fitting us in, but Mel is keen to share her Postnatal Yoga tips with you for:

* relieving neck & shoulder tension
* strengthening the core including
pelvic floor and abdominal muscles
* postures and breath to relieve
exhaustion and induce sleep
* keeping your body tone
* gentle strengthening and
calming for baby

Wednesday 16th August, 2017

11:00am – 12:30pm

This class is suitable for mums with
bubs ages 6 weeks to crawling only.
Please seek doctors clearance